Silencing the Inner Critic: A Creative Workshop for Women

Thursday 3rd July | 7:00–9:00pm
Two Sister’s Café, 165 High Street, Crowthorne, RG45 7AF
Investment: £50
Limited spaces available – early booking recommended

That inner voice…

The one that picks apart everything you do (or don’t do).
It’s loud. It’s exhausting. And it never lets up.

Even when you’re giving your all, it still whispers:
“You’re not enough.”
“You’re messing it all up.”
“What’s wrong with you?”

This constant guilt can become a shadow—
following you through the day, keeping you awake at night.

But here’s the truth:
💛 You don’t have to keep living this way.

What to Expect

This gentle, creative 2-hour workshop offers space to slow down and reconnect with yourself through:

🎨 Art Therapy – to give voice and shape to the self-talk that’s been weighing you down
💛 EFT (tapping) – to help release guilt and the stories that no longer serve you
🌸 Self-compassion tools – to nurture a kinder, more supportive inner voice

No art skills needed. No pressure to perform.
Just a safe, supportive space to breathe and begin again.

What You’ll Walk Away With

🌿 A clearer understanding of your inner critic
🌿 Simple, effective tools to soften its grip—whenever it shows up
🌿 A stronger, more loving inner voice that has your back

✨ Imagine feeling less burdened by guilt and more grounded in your truth
✨ Imagine no longer measuring your worth by how much you do
✨ Imagine learning practices you can return to again and again—long after the workshop ends
✨ Imagine finally hearing yourself say: “I am enough.”

This is more than self-care.

It’s a reset.
A reframe.
A return to you.

Book your space now and give yourself the gift of rest, release, and reconnection.
You deserve this. 💛