Silencing the Inner Critic: A Creative Workshop for Women
Sunday 19th of October | 10am-12:00pm
Zest Studios, Rose Cottage Stud, Binfield Road, Wokingham, RG40 5PP
Investment: £50
Limited spaces available – early booking recommended
Coffee, teas, and healthy snacks will be provided
That inner voice…
The one that picks apart everything you do (or don’t do).
It’s loud. It’s exhausting. And it never lets up.
Even when you’re giving your all, it still whispers:
“You’re not enough. Do More”
“What’s wrong with you?”
"Why can't you be like them?"
It doesn't just make you doubt yourself,
It steals joy from the everyday.
But here’s the truth:
💛 You don’t have to keep living this way.
What to Expect
This gentle, creative 2-hour workshop offers space to slow down and reconnect with yourself through:
🎨 Art Therapy – to gently explore and understand the self-talk that’s been weighing you down
💛 EFT (tapping) – to help release guilt, shame, and the stories that no longer serve you
🌸 Self-compassion tools – to nurture a kinder, more supportive inner voice
No art skills needed. No pressure to perform.
Just a safe, supportive space to let go of perfection and welcome in compassion.
What You’ll Walk Away With
🌿 A clearer understanding of your critical voice
🌿 Simple, effective tools to soften its grip which you can use whenever the volume turns up
🌿 A stronger, more loving inner voice that has your back
This is more than self-care.
✨ Imagine feeling less burdened by guilt and more grounded in your truth?
✨ Imagine no longer measuring your worth by how much you do or how you measure up with others?
✨ Imagine learning practices you can return to again and again, long after the workshop ends
✨ Imagine finally hearing yourself say: “I am enough.”
This 2 hour workshop is an opportunity to truly fill your cup, the chance for a reset.
Book your space now and give yourself with the gift of release, reframe, and reconnection.
You deserve this. 💛
No previous art skills required — just bring an open heart, a curious mind, and the desire to develop a better relationship with yourself
"Caitlin was wonderfully welcoming, and from the very start of the session it felt like meeting a new friend- but a friend with a HUGE amount of knowledge! The workshop was tailored to all of the group individually and we were taught both the theory and practice of the EFT tapping technique as well as using art to change our inner negative voices. She also had the best craft selection for us to play with! I wasn’t entirely sure what to expect from the workshop but it was exactly what I needed."
- Lydia -