Birth Trauma Support Group

For mothers who gave birth under general anaesthetic

Friday 23rd of October | 7-9pm
Two Sister's Crowthorne, 165 High Street, Crowthorne, RG45 7AF
Cost: £10
Limited spaces available – early booking recommended

Teas and snacks will be provided

Giving birth under general anaesthetic can be a deeply difficult experience, carrying with it a unique sense of loss and trauma. The days, weeks and even years after the birth can feel lonely and overwhelming. You may still be carrying intense feelings of sadness, grief, fear, anger or confusion that you have never really had the opportunity to explore or speak about openly.

You may find yourself thinking about what happened, wondering what you missed, or struggling to make sense of how you feel about your birth. You may even find yourself wondering, “Does anyone else feel the way I do?”

I am an HCPC Registered Art Psychotherapist and EFT practitioner specialising in perinatal mental health. Over the years, I have supported many women processing the trauma associated with giving birth under general anaesthetic. One of the most common themes I hear is how difficult it can be to find someone who will really listen to the reality of their experience. Too often, women are met with reminders of all the things they should be grateful for.

I am here to tell you that you can be both grateful for the life you have and devastated by the experience you lost.

My time with these incredible women has inspired me to create this group as a space for community, connection and support. Because grief isn't meant to be carried in isolation. There can be something deeply healing about sharing your story, being truly heard, and connecting with others who understand.

You don't have to process your experience alone. If you've been looking for a space where you don't have to explain why your birth experience has affected you, this group may be for you.

What to expect:

The group will be facilitated by me, providing a safe and supportive environment for you to explore your experience. The cafe will be closed to the public so it will be a completely private and confidential space. 

Depending on what feels helpful for the group, we may explore:

• The parts of your birth experience you missed
• Feelings of grief, loss, fear, anger or disconnection
• How your birth experience has affected you since
• The impact of your experience on your relationship with yourself or your baby
• Connecting with other mums who have had a similar experience

You do not need to have a diagnosis of birth trauma in order to attend.

Ready to join us?

Complete the contact form below to book your space now. 

The group will be kept small so that everyone has the opportunity to share and in order to feel comfortable, heard and supported.  Herbal teas and snacks will be provided.